The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

If cardio is already a part of your fitness regimen, good for you. Whether it's running, walking, swimming or cycling, cardio can help boost your heart rate, lower your blood pressure and regulate ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Most of the interesting stuff in your body happens in your core, not on your wrist. Photo illustration: Graham Bower/Cult of Mac Apple’s VO 2 max metric measures the performance of your heart and ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

Time has become the most valuable currency in our fast-paced world, yet maintaining cardiovascular health remains crucial for longevity and well-being. The challenge lies not in understanding the ...

Our level of cardio fitness is a strong predictor of our overall health. With yesterday’s release of watchOS 7.2 and iOS 14.3, the Apple Watch now supports monitoring and alerting you when your cardio ...

A new exercise trend known on TikTok as “Cozy Cardio” encourages people to take a gentler approach to working out by creating cozy exercise environments. Examples of Cozy Cardio include lighting a ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...

Today's watchOS 7.2 and iOS 14.3 updates introduce a new cardio fitness feature that's designed to let users determine their cardio fitness level and receive notifications on the Apple Watch if it ...