Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

Now that Cancer season has tucked itself cozily into bed, we’ve passed the zodiac torch to Leo as the sun shifts into its favorite sign: That’s right, Leo season has arrived. Hit play on some Kate ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

Jordan Chiles opened up about developing self-confidence and her journey towards her Olympic dream in her latest interview.