Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless of the space you have or your goals, there are simple and effective ...

The butterfly stretch is perfect for your inner thighs and hips, making them more flexible. Simply sit on the floor, keeping your feet together and knees bent outwards. Hold your feet with both ...

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

A new study finds that doing some light activity in the evening, rather than just sitting, can help people sleep 30 minutes longer.

A new study finds that doing some light activity in the evening, rather than just sitting, can help people sleep 30 minutes longer.