It's important to know that staying fit and active is not just essential for the adults, but for the younger ones too staying at home.

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and ...

Tell your kids that they should imagine smelling a flower deeply through their nose and out through the mouth. Smelling flowers is one of the easiest exercises to master and an easy starting point ...

One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise.

5 easy and fun exercises for kids Physical activity for children should be enjoyable. Rather than considering it as ‘working out,’ view it as ‘exercise play.’ Kids need to maintain a ...

Alex Haschen shows how kids can exercise, getting their hearts pumping and getting coordinated.

If your kids would rather laze on the couch than break a sweat, try these easy, sneaky ways to get them to exercise.

Families are spending more time than ever together at home. While this certainly presents its challenges, the opportunities to teach kids life-applicable skills are abundant. Financial literacy is one ...

Let's Get Physical! 15 Easy Exercise Ideas for Kids No time to exercise? How to stay active as a busy parent. Posted Aug 16, 2013 ...