Co-founder of Perelel Health, Victoria Thain Gioia, chimes in that “starting at 30, women naturally lose three to eight percent of their muscle mass each decade—a process that accelerates after 50,” ...

When Hannah Nathanson needs to reset her brain, she laces up her running shoes, slips on her favourite lululemon leggings and ...

With the help of five top-tier experts in their field, from food to fitness, we’ve identified six trends that we predict will be at the forefront of wellness in 2023.

The personal tuition has however proved particularly worthwhile in helping my back. In addition to the trainer s advice, I am able to ask him questions about any form of exercise and fitness - his ...

James Duigan, Rosie Huntington-Whiteley and ELLE Macpherson's personal trainer, will be with us on @ELLEUK Twitter this Thursday 30 August answering your diet and fitness questions ...

Alexia Brue and Melisse Gelula interview fitness models on their best practices for staying in great shape.

And our new obsession? Inspirational fitness accounts. The personal snaps of these motivational fitness gurus, celebrity trainers, experts and Victoria’s Secret models are enough to make us ...

Insta-famous trainer Kayla Itsines creates a four-part workout series with ELLE.com to kick off your new year's fitness resolutions.