Leg Curl Extension Machine Home Fitness Equipment Launch Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...
Firefighter Nation

Training Load Periodization: A New Model for Firefighter Fitness Development

Firefighting is a physically and mentally demanding profession that requires individuals to perform under intense conditions, often while managing high levels of cognitive and physical stress. The ...
New York Post

Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...
Business Wire

F45 Training Launches Brand Campaign to Inspire the Next Generation of Fitness Enthusiasts: “This Is F45 Training”

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...