An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

Yoga and Fitness after 40 for free yoga videos every week . I really hope you love and enjoy all my classes. Please leave me ...

There are many traditional fitness modalities from Asia that aim to cultivate the body and spirit together. Let's look at yoga.

Obé fitness is ideal for the busiest summer schedules—join for $99 today Enjoy at-home HIIT, barre and yoga classes at your leisure.

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Nowadays there are many types of yoga classes to choose from — hot yoga, power yoga, vinyasa glow — but have you ever considered yoga with a Christian twist?

CorePower Yoga is very beginner-friendly, but there are some things you should know going in. Make the most of your first class with these tips.

L.A.-based studio Aura Yoga is incorporating a new technique into their flow classes: light technology. See how different colors can affect your practice. We all know by now that yoga isn’t ...