Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, shows us how to use eight semi-intimidating gym machines and equipment.

Exercise machines can help fitness beginners build muscle and strength fast and may be easier to use than weights, according to personal trainers.

If you’re seeking the best exercise machine for glutes, look no further than a well-stocked gym. Here’s a look at workout machines designed for your glutes, plus how to use them.

Learn how to use a leg press machine with proper setup, form, and technique, according to a personal trainer.

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best and worst machines, according to trainers.

Avoiding injury and back pain on your gym's rowing machine starts with proper form. Here's the right way to use the rowing machine, according to a trainer.

If you want to step up your at-home fitness routine, buying an elliptical machine may be a good choice. Ellipticals provide an effective cardiovascular workout without the impact on your joints ...