Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

Moms and dads have to-do lists that are never done. From starting the new school year to prepping family meals and everything in between, it’s a 24/7 job and can be hard to find a moment to stop and ...

This year’s National Day of Meditation falls on the most despised day of the work week, hump day. If you need an extra push to make it through the week, try adding some of these easy meditation ...

Feel like you’re stretched too thin between the stresses of work, money and relationships? “Wake Up to the Joy of You” author Agapi Stassinopoulos shows Hoda Kotb and Jenna Bush Hager a simple ...

Here are three simple meditative techniques to help us train our mind in order to become more open and receptive to change. Listening to Angela Lee Duckworth’s wonderful TED talk on “Grit: The power ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

WEBVTT STEPHANIE: WELCOME BACK.WELL WHAT COMES TO MIND WHEN YOU, HEAR THE WORD MEDITATION?IS IT HOURS OF SITTING AROUNDTRYING TO CLEAR YOUR MIND?,SOMETIMES IT CAN BEFRUSTRATING, BUT FINDING YOURCENTER ...

For many of us, the shorter, chillier days of autumn can dampen our enthusiasm for exercise. But a new study suggests that some simple techniques might shore up our commitment to being physically ...