A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.

Music is a great motivator during a workout. That's why it's important to have a great playlist filled with the best workout songs to get you moving, ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too.

No matter the season, sport, or style, workout sets can instantly boost your confidence when you're moving. Here are the best ones to shop.

Is Pickleball Good exercise? Here's a data-driven analysis of the sport comparing it to racquetball, tennis, and squash to see just how good a workout Pickleball really is.