The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

The sports and fitness industry is experiencing significant growth in the coming years. People are seeking more ways to stay fit and maintain good health, leading to increased participation in sports, ...

West Main Sports and Fitness has provided a space for many of the Spartans student athletes and others in the area, helping them appreciate the value of training as part of their routine.

A group of Fort Drum youths embarked on a whitewater rafting trip along the Black River on Aug. 19, as part of the ...

The Federal Trade Commission sued LA Fitness over the gym chain’s allegedly onerous cancellation practices, the latest in a ...

The Federal Trade Commission targets LA Fitness and Esporta Fitness operators for alleged consumer protection violations ...