Checking email regularly increases workplace stress How many times a day do you check your email? More than 44% of people check their email at least 11 times a day, according to one poll. Another ...

New research has found that checking email less reduces stress. It provides further evidence that stepping away from your inbox is a good idea not just for the sake of productivity, but also for ...

Every morning used to start with a flood of emails and a derailed to-do list. Then I stopped. Now, the quiet hours before noon are mine—and I'm getting more done than ever.

I was addicted to constantly checking email, so I tried cutting way back to only twice a week. Is it possible to close down your inbox without missing out? I was about to find out.

Why it's so hard to stop checking email all the time, and how to identify the email habits that are optimal for you.

Email can be a distracting time sink, but sometimes, it’s best to get it out of the way. Over at Harvard Business Review, contributor Dorie Clark makes the case for checking email first thing in ...

The Case Against The reasons not to check email in the early hours are pretty compelling. Your inbox is often a reactive space. Once you start reading email and responding, you are spending your ...

The average person checks their email about 15 times per day. But a recent study from researchers at the University of British Columbia found that when people were limited to checking their email ...