Spend 9 Minutes With Your Weights How to Do It The following nine moves are strength training exercises that you may have seen before. Alone, they each work a set group of muscles, but strung ...

As well as being good for building strength, protein also plays an important role in losing weight. Evidence suggests that eating protein can both increase the number of calories you burn, by ...

So often when we work out, we focus on the major muscle groups like our core and quads and forget about the smaller areas in our body. But these lesser-known muscles are actually just as important ...

Muscular strength is an important part of overall wellness and can improve your health, in addition to boosting your confidence. Strength training makes your muscles work harder than they usually ...

Planks are the ultimate test of total-body strength—not just your core. A personal trainer breaks down how to do proper planks and the muscles that planks work.