Far and away, the researchers found, the most popular physical activity Americans choose is walking for fitness —it’s free, ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

The Presidential Fitness Test requires teens and preteens to complete a series of physical challenges ranging from push ups to curl ups.

The sports and fitness industry is experiencing significant growth in the coming years. People are seeking more ways to stay fit and maintain good health, leading to increased participation in sports, ...

West Main Sports and Fitness has provided a space for many of the Spartans student athletes and others in the area, helping them appreciate the value of training as part of their routine.

It's the first of its kind in Walton County. A free outdoor fitness area at the Walton Sports Complex for all age groups.

The Federal Trade Commission sued LA Fitness over the gym chain’s allegedly onerous cancellation practices, the latest in a ...