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The dead bug exercise is great for beginners and those with back pain. Learn dead bug exercise benefits and muscles worked, including the abs and deep core.

Fitness trainer Chontel Duncan’s beginner workout you can do at home Chontel Duncan shares a routine of exercises which she says are low-impact, require minimal equipment, and can be done at home.

Learn about REHIT, a time-efficient form of HIIT offering significant fitness benefits with increased recovery times. It’s ideal for busy lifestyles and varied fitness levels.