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YouTubeMeredith Shirk
Strong & Toned Arms | Seated Exercises | Beginner Friendly, No Equipment
‎Strong & Toned Arms | Seated Exercises | Beginner Friendly, No Equipment Want stronger, leaner arms—without ever leaving your chair? This seated arm workout is beginner-friendly, low-impact, and requires no equipment at all. Perfect for at-home training, especially if you want to: Tone the arms & shoulders Strengthen the back of the arms ...
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