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Max Pankowski on Instagram: "How I lean bulked and cut this past year to build this physique at 19 👇 Lean bulk for 8-9 months: 1. Caloric surplus of a few hundred per day 2. At least 1g protein per lb daily 3. Focus on progressive overload on 2 sets to failure in the 6-12 rep range Aggressive cut for 2-3 months: 1. Deficit of several hundred calories 2. Same routines with same exercises, but often 6-8 rep range 3. At least 1.2g protein per lb daily Yes, I’m obviously way less lean than I was la
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