The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove

17K views · 221 reactions | Freestyle Drills: Flutter from the Hips Step 3 in learning proper flutter-kick technique: Try it while using a board. https://www.goswim.tv/lessons/1917-freestyle-flutter-from-the-hips #freestyle #swimming #triathlon #training | GoSwim.tv | Facebook

It’s not a KICK; it’s a FLUTTER... Our 8-week Faster Freestyle course offers a module dedicated to kick timing and stroke timing. This module includes drills, exercises, and workouts to help you achieve proper kick timing and a more effortless swimming experience. Link in bio. #swim #triathlete #swimfaster #swimmingtechnique #swimmingcoach #swimmingcoach #kicktiming #kick | Effortless Swimming

10K views · 177 reactions | Fast Hands with Flutter Kick Staciana demo’s one of our go-to drills for teaching breaststroke timing – preparing the front part of the body to receive the power potential of the kick. https://www.goswim.tv/lessons/200-fast-hands-with-flutter-kick #olympian #swimming #breaststroke | GoSwim.tv | Facebook