TOP 5 EXERCISES TO DO DAILY FOR HEALTHY & FIT CARDIOVASCULAR SYSTEM.#hearthealth #cardio #fitness
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YouTubeLoversy, Love Everyone
TOP 5 EXERCISES TO DO DAILY FOR HEALTHY & FIT CARDIOVASCULAR SYSTEM.#hearthealth #cardio #fitness
The top exercises for heart health are aerobic activities like brisk walking, running, swimming, and cycling, which improve circulation and strengthen the heart muscle. Combining these with resistance exercises, such as using weights, resistance bands, or bodyweight movements like push-ups and squats, provides a comprehensive workout that ...
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