What’s the Best Way to Warm Up Before a Workout | How to Dynamic Warm Up
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YouTubeMary Sarah Coaching
What’s the Best Way to Warm Up Before a Workout | How to Dynamic Warm Up
3-5 reps/side for each exercise. Best before a strength or cardo workout. These 3 dynamic mobility moves are designed to open your hips, activate your spine, and connect your core before strength training. Featuring Half Child’s Pose with Twist, Glute Hip Drive Circles, and Curtsy to Cross Connect — this warm-up flow helps women 35+ move ...
108 views2 months ago
Dynamic Warm-up Exercises
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Including results for dynamic warm-up.
Do you want results only for dynamic warm up?
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