Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation | Mindful Movement
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YouTubeThe Mindful Movement
Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation | Mindful Movement
Enjoy this 20-minute guided mindfulness meditation to cultivate joy and happiness using Loving Kindness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy. For today, let go of the “I’ll be happy when…” mindset. See your joy as ...
234.7K viewsDec 4, 2018
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