Les 4 meilleurs exercices biceps (validés après 30 ans de muscu)
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YouTubeJulien QUAGLIERINI
Les 4 meilleurs exercices biceps (validés après 30 ans de muscu)
4 exercices biceps qui ont construit mes bras 💪 Voici mes mouvements préférés pour maximiser la croissance, la congestion et la définition. Ajoute-les à ta routine et reste constant. Rappelle-toi : ce n’est pas juste le poids — c’est la technique, le contrôle et la constance. Pour aller plus loin : 💊 Compléments que j ...
4.2K views2 months ago
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