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YouTubeJustin Agustin
Easy 5-Minute Workout for Beginners
As a beginner, even just five minutes of movement is worth it. When you do knee lifts, low impact jacks, sit to stands, wall pushups and wall planks, you get your circulation flowing, wake up your muscles and give your body an energy boost. Small consistent efforts like this really do add up!! #beginnerworkout #homeworkout #fitnessforall
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