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Russian Spetsnaz Training - Cooper Test for Physical Strength and Endurance
Russian Spetsnaz Training physical test includes: Exercise #1: 10 regular push-ups. Exercise #2: 10 times – in the plank position – bring your legs to his chest and bring them back. Exercise #3: abs – lie on your back. Choose one of the following 10 time – rise up your body vertically (90 degree angle) or 10 time – bring your legs ...
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