20 Minute FULL SEATED Beginner INDOOR CYCLING Workout | GET STARTED HERE
20:20
YouTubeHealthy Transformation | Cycling, Jump Rope & TRX
20 Minute FULL SEATED Beginner INDOOR CYCLING Workout | GET STARTED HERE
Welcome to Healthy Transformation Spin. You asked and we answered. Get started here for indoor cycling. This is the first of 20 Minute Full seated Beginner Indoor Cycling Workout's with Jesse. Jesse has created a full series of 20 minute spin classes for beginners, with every class aligning to the next. For the first part of of this series it's ...
4.7K viewsSep 19, 2021
Spin Bike HIIT
Rise & shine, it’s cardio time🕺My go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson
0:37
Rise & shine, it’s cardio time🕺My go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson
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Morning Cardio Spin Bike HIIT Workout
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