You wouldn’t wait years to treat a broken bone, so why wait to care for your mental health? The average delay between the start of mental health symptoms and treatment is 11 years. That’s a long time to carry pain alone and it’s never “too early” to find support. 💡 Good news: virtual therapy is just as effective as in-person sessions, and you can do it from wherever you feel most comfortable. Let’s normalize getting help before it becomes overwhelming. Learn more at the link in the comments. #M