10K views · 114 reactions | Learn how to bring Traditional Chinese Medicine's 5 elements—Wood, Fire, Earth, Metal, and Water—onto the mat with 5 creative poses. https://bit.ly/2wo77JJ | Yoga Journal | Facebook
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In Traditional Chinese Medicine (TCM), muscles are considered part of the Sinews, and they are primarily governed by the Liver and Kidney systems. The Liver is responsible for the smooth flow of Qi (energy), and the Kidneys nourish the bones and muscles. When emotions are stagnant or repressed, they can get stored in the muscles, causing tension, pain, and other physical symptoms. Emotional blockages in the muscles are often linked to anger, frustration, fear, stress, and insecurity. By nourishi
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