Lauren Jade | HEALTH & FITNESS 🪬 on Instagram: "✨ Week 3 of our Women’s Boxing Fundamentals class and the progress is unreal! 💪🥊 Saturday was the first time the ladies held pads for each other AND started using defense — and they smashed it! 🙌 So proud of how fast everyone’s picking it up and how much confidence is building week by week. None of these women have ever boxed before this🔥👊 🥊 #womenwhobox #boxingfundamentals #strongertogether #boxing #boxingworkout #learntobox #workout #fitne