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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
Shorts
15 Minute KILLER Core Workout at Home (All Levels)
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15 Minute KILLER Core Workout at Home (All Levels)
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The 3 Best Core Exercises (to Do Every Day)
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Core Workout For Beginners - 10-Minute Follow Along
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Core Workout For Beginners - 10-Minute Follow Along
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Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
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Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
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The Only Core Exercises You Need For Strength And Stability!
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Introducing 13th Gen Intel Core Processors for Desktop | Intel
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